Race plan.
65€ / month
The race plan is the all in, we only stop at the finish line kind of deal. Depending on your starting level and your goal, it can be something between 3 to 4 months training plan.
More than a set of features I try to outline a set of reasons why your should train with a coach (it would be nice if it’s me) but a coach in general. Here’s my coaching pitch.
Personalized training plan
Unlike most online plans that set you off on a path where it’s you who have to adjust to the plan, with me it’s the plan that adjust to you. There will be certain targets and milestones to hit but if you get sick or have to travel, then we’ll adjust the plan and work around it. The plan is build biweekly as we take in live events and fitness gains from previous weeks.
Injury prevention
Most people who self train tend to start too fast and doing too much. They seldom progress their training load and do little to none variety in training. This generally makes for early over training and more often than none leads to injury.
As your coach my job is to ask for updates on how the sessions are going, how you are feeling on a weekly basis and update the training load and intensity to fit your progression.
Motivation and accountability
We all have those days when it’s either too soon, too cold or too wet to go out there for a run. And these are always very easy to skip when we don’t have to explain ourselves to anyone. With accountability to a coach you’ll see yourself pushing harder and missing less sessions, not to mention all the motivational msg I’ll send you to keep you on track.
Training Peaks account
I use TP to schedule and analyse your workouts. All you need to do is open a free account and you’re all set. You can also download the mobile app and see your schedule on your phone.
LRP + SRP (long and short range plan)
Training for your next race goal is a serious commitment so you’ll need to stay focus. We use the LRP to see what’s ahead in terms of training blocks and other important events like fitness tests and B-races.
The SRP is where we detail the weeks with all the training sessions. Here you’ll have a detailed view of each session with detailed structured workouts so you always know what to do.
Recurrent fitness tests
We need to know how you are adapting to the plan so we’ll do recurrent LTHR (Lactate Threshold Heart Rate) tests to define your training zones.
Personal coaching
I understand that you might have questions, many I hope as we dive into the specifics of training. From running technique to race fueling and even gear I’ll guide you through all of it. You’ll have my number so we can keep contact at all times. Anything on your mind, just ask.
LMRC 